The benefits of Tart Cherries are endless. Here are a few things that are aided by a daily shot of tart cherry juice:
Arthritis and Gout - Reduces uric acid and fights inflammation
Recovery: Athletic Recovery - reduce muscle pain with less muscle damage post-workout or performance
Sleep - Researchers believe the combination of anthocyanins and melatonin give you a better nights' sleep.
Healthy Heart - The anthocyanins in cherries reduce your risk of heart disease, cholesterol and inflammation.